Providing health and fitness training that fits around you.
We are more likely to be healthy when we enjoy the activities, sports and training we do.
I provide a range of training options designed to fit around you and your lifestyle, and aim to make every session a positive step towards your goals. Whether that means you have to work out with a push-chair, before your night shift or you have just 8 weeks to reach your goal.
I am on a personal crusade to help people get fit for life in a busy world where beauty standards are damaging and the obesogenic culture is growing.
My clients become happy and strong, functionally active and fit for life. I promote a mindfully active lifestyle, concentrating on movement standards, balanced choices and a health which comes naturally.